In this episode, we tackle the #1 mistake I often see that makes swelling stick around. We dive into the downsides of swelling, diagnosing the problem, ACLers who feel they're "following the plan", case examples, and a very helpful 4-step framework for you to put into play for your own ACL rehab. If you're someone dealing with swelling or helping others to manage it, this will be a super helpful episode.

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Email: ravi@theaclathlete.com
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