Today’s episode is one of our less glamorous topics BUT it’s definitely an important one when it comes to gut health. We’re talking diarrhoea and loose stools. Let’s be real, we’ve all been there, and it can be disruptive to say the least.

While an occasional loose stool might not be a big concern, chronic diarrhoea can greatly affect your day-to-day life and overall health. In this episode, I’ll walk you through the most common causes to help you pinpoint what may be going on and I’ll share natural solutions to help get your gut back on track.

This week you’ll learn:

᭼ The most common causes of diarrhoea and loose stools

᭼ Natural solutions to support your gut and manage symptoms

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Links from today’s episode

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Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.