Acupuncture for midlife symptoms? Yes, please.

In this episode, licensed acupuncturist and Chinese medicine practitioner Katharine Chaney explains how acupuncture, cupping, and Chinese herbs can help with perimenopause symptoms like frozen shoulder, hot flashes, sleep issues, anxiety, and irritability.

We talk about how to actually build better health habits, what your tongue says about your health, and—no joke—how acupuncture helps penguins.

We also cover:

✔️ How acupuncture helps with pain, sleep, mood, and hormones

✔️ The many ways you can take Chinese herbs

✔️ How to find a qualified, trustworthy acupuncturist

✔️ The benefits of starting acupuncture before symptoms begin

✔️ And how it’s never too late to start, even if you’ve had symptoms for years

If you’re ready for natural solutions, real talk about what actually helps in midlife, and a little humor thrown in, this episode is for you.

Resources & Links:

➡️ Katharine’s website: PureJoyAcupuncture.com

➡️ Katharine’s Instagram: @purejoyacupuncture

➡️ Mention this podcast to save $50 off your first session with Katharine in 2025!

Other Episodes You Might Enjoy 🎧:

• Can Herbs Help My Hormones? Natural Solutions for Perimenopause Symptoms with Ashley Rocha
• What is Reiki Healing—and Can It Help Stressed-Out Midlife Women?

Did this episode make you think?

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⭐️ Please share this episode with a 40+ friend who could use some support, drop a 5-star rating and leave a review! I promise I will do a happy dance if you do.

Disclaimer:

Belong Wellness and its members, managers, employees, contractors, and other agents or representatives are not licensed medical care providers and do not provide medical services or advice, including without limitation diagnosing, examining, preventing, treating, or curing any medical conditions. The information shared in this podcast is meant to be educational, not prescriptive. Please consult your medical doctor before making any changes to your diet or lifestyle. Further, the opinions of guests on this show do not necessarily reflect the opinions of Jessica or anyone affiliated with Belong Wellness.

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