21 | Calm Your Nervous System, Emotionally Regulate, and Improve Moods with this Scientifically Proven Strategy! (Part 1)
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21 | Calm Your Nervous System, Emotionally Regulate, and Improve Moods with this Scientifically Proven Strategy! (Part 1)
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Hey friends, welcome back to Intentional Motherhood! I’m your host, Kelsey Redd, former mental health counselor turned mindful mama of four — here to help you create a family culture rooted in presence, peace, and purpose.
In this first episode of a two-part series, we explore the incredible role of nature in emotional regulation — for both you and your kids. If you’ve ever felt overstimulated, burnt out, or like your house is buzzing with chaos, you’ll learn how unstructured outdoor time can become your go-to reset button.
You’ll hear about:
- The science behind nature’s calming effect on your nervous system
- Why kids need unsupervised, screen-free play outside
- The Japanese practice of forest bathing (Shinrin-yoku)
- Wisdom from Indigenous and ancient healing traditions
- How nature can reduce anxiety, improve behavior, and increase resilience
- A 2-minute guided nature meditation you can do anywhere
Plus, I’ll guide you through a simple action plan to bring more peace and play into your week. Find out more about my upcoming Women's Retreat here.
Subscribe now, share this show with a mom friend, and join the conversation!
Connect with Kelsey:
Grab Your Guides
@creating.intentional.mothers