Discover more about how to use your mind to heal your pain at my next webinar! Https://thewellnessengineer.com/webinar

Did you know that sometimes the key to healing isn’t doing more—it’s shifting how you see your pain? For years, I searched for ways to fix what hurt, but I was missing one crucial piece. In this video, I share what finally changed everything—how I stopped fighting my pain and started understanding it. There is a reason for the pain—and more importantly, there’s a way through it.

If you’ve ever felt stuck, hopeless, or like your body is working against you, this episode is for you - and you are not alone! Watch it now and take the first step toward real healing. 💛

In this episode you’ll learn:

⏰ 02:39 - The piece I was missing when I first tried to figure out how to heal

⏰ 06:27 - How shifting my mindset about the pain changed everything

⏰ 11:30 - Why the body turns on pain

⏰ 13:55 - How to teach the body to release pain

⏰ 17:55 - There is hope, and you are not alone

⏰ 20:44 - The ONE thing you can do to activate self-healing

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth