#205 | Stay Off The "What-If" Bus | Mastering Mental Performance In Sports Ft. Dr. Hillary Cauthen
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#205 | Stay Off The "What-If" Bus | Mastering Mental Performance In Sports Ft. Dr. Hillary Cauthen
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Dr. Hilary Cauthen, a clinical sports psychologist for Olympians and elite athletes, shares how fear of failure and evaluation often block peak performance—and how to reframe those fears for growth. In this episode, she reveals how shifting from “avoid failure” to “pursue success” unlocks freedom, focus, and motivation. We also explore how high standards and emotional authenticity can coexist in elite sport, and why trauma can serve as a hidden source of strength when properly integrated. Dr. Cauthen's simple "five minute mind" practice proves that mental mastery starts with stillness, not struggle.
3 Key Takeaways:
- Reframing fear unlocks performance breakthroughs.
- Vulnerability and excellence are not opposites.
- Mental fitness is daily maintenance, not a crisis response.
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