In this episode of Thrive Beyond Size, I'm diving into something that's been showing up in my own intuitive eating journey lately—something sneaky that might be tripping you up too: the difference between pleasure and familiarity.

Sometimes we reach for certain foods, habits, or even thought patterns not because they truly bring us joy or nourishment—but because they’re familiar. They’re predictable. And in a world that feels overwhelming or exhausting, predictability can feel like relief. But here’s the thing: comfort isn’t always the same as pleasure. And when we mistake one for the other, we can stay stuck in patterns that don’t actually support us.

This week, I’m exploring:

• Why our brains cling to the familiar (even when it’s not helpful)
• How to tell the difference between real pleasure and short-term comfort
• Why discomfort is part of the change process—and not a sign you’re doing it wrong
• How mindfulness can help you break free from old autopilot behaviors and make more nourishing, conscious choices

Whether it’s food, body image habits, or the way you talk to yourself—this episode will help you tune in more clearly to what actually feels good (not just what feels known). No shame, no judgment—just curiosity, compassion, and a gentle invitation to try something new.

Resources + Links:

Email me: michelle@wayzahealth.com – I’d love to hear your thoughts on this one!

Learn more about how to work with me at wayzahealth.com

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