In this inspiring episode, Colette Brown speaks with clinical psychologist and holistic wellness advocate Silvia Subirana about reshaping our relationship with alcohol, listening to our bodies, and living with deeper self-awareness. Silvia shares her personal journey from anxiety and gut health struggles to helping people worldwide create healthier, more intentional lives through the My Dry 30 app. This conversation offers actionable steps for anyone seeking positive change, healing, and empowerment.

Timestamps and Highlights:
0:30 Meet Silvia Subirana, clinical psychologist and head of content at My Dry 30
0:54 Silvia’s childhood memory that led her to psychology
2:30 Growing up in Barcelona and spending weekends surrounded by nature
3:54 The impact of nature on emotional awareness and personal development
5:30 Discovering a passion for psychology during university
6:30 Silvia’s struggle with anxiety, gut health issues, and ignoring early symptoms
7:51 Finding a holistic doctor who addressed root causes rather than just symptoms
9:30 The role of alcohol in gut health and Silvia’s decision to stop drinking
10:52 How her personal healing journey led to working with My Dry 30
12:30 How cultural diversity strengthens the My Dry 30 team
13:30 Overview of the My Dry 30 program: Hypnotherapy, journaling, reading, and movement
14:44 Addressing the unconscious and conscious mind for deeper transformation
16:30 How self-awareness helps reshape habits around alcohol
19:48 Typical age groups engaging with My Dry 30
20:30 Three actionable steps listeners can take today before starting a program
23:30 Understanding your motivation before drinking alcohol
25:30 Importance of finding a support system or friend to make changes with
26:55 Silvia’s final message: Take things easy and embrace life's natural rhythms

Resources Mentioned:

• MyDry30 Website
• My Dry 30 App available on the App Store and Google Play
• LinkedIn: https://www.linkedin.com/company/mydry30/
• Personal LinkedIn: https://www.linkedin.com/in/silvia-subirana/
• Facebook: https://www.facebook.com/mydry30/
  
  

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Connect with Colette:

Instagram: @wellnessbycolette

Website: love-colette.com

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In Health,
Colette