Part 2: In this second part of our live coaching call, we go deeper into what’s really behind emotional eating and the stress that keeps us stuck. Because it’s not just about the food—it’s about what’s driving the habits.

In this episode, we’ll talk about:

• How to sit with uncomfortable feelings instead of eating through them

• Simple tools to handle stress in the moment

• Stress eating

This is about learning to feel better—not just pushing through. If you've ever reached for food when you’re not hungry, this one's for you.

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Self Coaching System Course: Master your thoughts, emotions, and actions to finally lose weight and keep it off! https://programs.micheleriechman.com/courses/self-coaching-system

👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

Favorite Supplements:

👉 Organifi favorites:

• My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
• Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Resources:

👉 Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.