Ever had a perfectly good nap day derailed by a five-minute car ride? You’re not alone.

In this short and actionable episode, Allison breaks down the real reason why even a micro-nap in the car can totally throw off your baby or toddler’s nap schedule. Whether it’s a one-minute snooze on the way home from daycare or a quick doze during errands, these tiny naps pack a surprisingly big punch.

You’ll learn:

• Why short car naps mess with your child’s natural sleep pressure
  
  

• What to do in the moment if your child dozes off in the car
  
  

• Tips for handling that tricky 5 p.m. post-daycare nap
  
  

• How to quickly get your baby’s sleep rhythm back on track
  
  

If car naps have been sabotaging your little one’s sleep, this episode will help you understand why—and what to do about it.

Mentioned in this episode:
👉 Need help stabilizing your baby’s naps? Book a free 15-minute Get Acquainted Call: www.sleepandwellnesscoach.com/packages

Click here to watch or listen on YouTube

Want to hear more from Allison? Provide your email address here to receive Allison’s weekly email about the podcast and other fun topics.

Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you’re a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won’t miss any episodes!

Connect with Allison:

Instagram

Facebook

Website

YouTube