I’m just gonna say it: you’re NOT too busy to work out - you just aren’t making it happen.

I hear so often “I’m too busy to train”, or “Life is too crazy and I don’t have time”. I totally get feeling that way, but you think I haven’t experienced that in my 16 years on this journey?!

Believe me - I don’t have magical free time either, and there’s plenty of things I’d rather be doing than working out. The difference though? I’ve made the effort, and I’ve stayed consistent, because my fitness is a TOP priority.

NO ONE has it easy, and we’ve all got our own sh*t going on. But…how much time are you wasting scrolling, hitting snooze, procrastinating, and avoiding the thing that you say you want most?

If you’re waiting for life to hand you the “perfect” conditions to start your fitness journey, you’re going to be waiting FOREVER.

I know this is some tough love, but I KNOW you are capable of so much, too. It’s time to stop waiting, stop complaining, and start moving!!

In this episode, we cover:

• Acknowledging that everyone has challenges & busy schedules, but you can STILL make time for your fitness goals
• How you can build a strong, healthy body without flipping your entire life upside down
• Simple + realistic tips to fit workouts into your life, regardless of your schedule

Links/Resources:

• Ep. 157 | Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?
• Join IT GIRL Community Membership
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

Send me a text with episode ideas or just to say hi!

Support the show