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Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?

In this episode, we will cover:

• Why journaling can be a powerful tool for postpartum recovery and emotional well-being.
• How first-time moms can create a simple and sustainable self-care practice through writing.
• The ways journaling supports both pregnancy preparation and postpartum support.
• … and a whole lot more!

If you’re ready to explore realistic self-care through journaling in pregnancy and postpartum, then this episode is for you!

Resources Mentioned in the Episode:

📖 Grab Abby’s book anywhere you buy books

>>Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them*

>>Order from Abby’s Website: www.adosenbooks.com

>>Follow Abby @adosenbooks

>> Untangle Your Emotions by Jennie Allen

>> Episode 14. How to Build Sustainable Self-Care Habits After Baby

*An affiliate link. I may earn a small commission if you purchase through the link.

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

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