We’ve all heard it: get your 10,000 steps a day!

But…where the HELL did that even come from, and is it *actually* necessary?!

Here’s the truth - you don’t NEED to hit 10k steps a day to reach your health goals.

I get that not everyone has the time or flexibility in their schedule to walk that much daily. What really matters is being aware of your movement + choosing to move with PURPOSE (something that has really helped me).

10,000 steps/day isn’t magic, but it IS a reminder. It’s a tool that has brought attention to just how little we move in a day. You’ve got to plan and schedule it in, because you DO have the time - it’s just about how you’re managing it in your everyday life.

Walking is one of THE simplest, most underrated tools in the game. Let’s stop overcomplicating things - it’s time to start walking more and building healthy habits that fit your lifestyle!!

In this episode, we cover:

• Where the 10k steps/day idea actually came from
• Why you don’t need 10k steps to reach your goals
• How I’ve started walking more on purpose
• How our super-sedentary lifestyle is holding us back
• Busting the “I don’t have time” excuse
• Simple ways to be more mindful about moving MORE
• Why less movement means less food if you still want results
• Staying consistent with daily movement (on YOUR terms)

Links/Resources:

• Join IT GIRL Community Membership
• Join FIT CLUB, my monthly membership with workouts you can do at home or the gym
• PRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)
• Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!
• Join my FREE Facebook group, Unf*ck Your Fitness
• Click HERE for my favorite fitness & life things!

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