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Episode 168 – Ghosting Her Old Self: Letting Go of What No Longer Fits

Beautiful souls, welcome back to The Sunroom Podcast! 🌞✨ This week, we’re diving deep into the art of ghosting your old self—not in a toxic way, but in a soul-aligned, expansive way that allows you to step fully into who you’re meant to be.

Let’s be real—letting go is hard. Whether it’s outdated identities, limiting beliefs, or habits that no longer serve you, we often resist change because the unknown feels scary. But what if we approached it with grace, trust, and a little bit of sass?

In this episode, we’re unpacking:
💫 Why we cling to old versions of ourselves (even when we know they don’t fit)
🔥 The sneaky ways resistance shows up in our daily lives
🧘‍♀️ How yoga philosophy (Aparigraha) + Reiki energy healing can support release
💛 Self-compassion, breathwork, and journaling prompts to help you navigate this transition
🌿 The fear of becoming and how to embrace the messy, beautiful process of growth
✨ The power of community and surrounding yourself with people who support your evolution

This is your permission slip to let go. To step forward. To trust the unfolding of your path.

If this episode resonates, screenshot it, share it on Instagram, and tag me @flowwithwren with your biggest takeaway! 💛

🎧 Listen now & step into your next level with ease, grace, and a whole lot of self-love.

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