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Want to get better at handling pressure? Start with our Performance Meditation training and learn how to stay calm, focused, and consistent — no matter what. - https://www.ianhawkinscoaching.com/performancemeditation

Episode Summary:

In this powerful solo episode, Ian Hawkins opens up about his own long-standing battle with recurring injuries and how years of conventional rehab never delivered lasting relief. From one injury to another, the cycle felt endless. But it wasn’t until he looked inward, exploring his emotional stress, suppressed trauma, and the overall imbalance in his body, that real healing began to happen.

Ian walks listeners through the mind-body connection he uncovered, sharing how addressing the emotional and energetic root causes led to profound physical breakthroughs. For athletes, parents, or anyone stuck in a recurring pain pattern, this episode is a vulnerable and hopeful reminder that healing is possible but it requires a more holistic, self-aware approach.

If you’ve ever felt frustrated by physical limitations despite doing everything “right,” this episode is for you.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

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Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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