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Episode Summary:

In this episode of Sport Is Life, Ian Hawkins takes listeners beyond the familiar world of mindset coaching and into the deeper terrain of identity, the often-overlooked foundation of consistent high performance. Using NRL player Nico Hynes as a real-world example, Ian explores why athletes, leaders, and individuals can feel stuck even when they’ve done the “mindset work.” The key? Anchoring performance in who you truly are, not just what you think.

Ian introduces the concept of the "identity zone", a place where your backstory, purpose, and lived experience align to unlock flow and sustained success.

Ian challenges listeners to map their life’s timeline to uncover the recurring themes and “golden thread” moments that reveal their authentic self.

Whether you’re an athlete, coach, business owner, or parent, this episode offers a practical and powerful pathway to becoming the best version of yourself, not by adding more tools, but by reconnecting with your truth.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

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Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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