15-Minute Guided Meditation for Joy & Gratitude | Feel Joy in the Present Moment
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15-Minute Guided Meditation for Joy & Gratitude | Feel Joy in the Present Moment
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Welcome back to Growing with Ruby!
In this 15-minute guided meditation, we’ll journey to a dreamy, peaceful place where you'll reconnect with the present moment, practice powerful gratitude, and awaken the natural joy within you. Perfect for mornings, mid-day resets, or anytime you need a gentle reminder of what joy truly feels like.
What to Expect:
A dreamy visualization to ground you
A gentle gratitude practice to lift your spirit
A heart-centered joy activation you can carry all day
This meditation helps you feel lighter, more present, and deeply aligned with joy.
Come back anytime you need to reconnect with peace, gratitude, or happiness.
Don’t forget to like, subscribe, and share if this brought you joy!
Stay glowing,
Ruby
#GrowingWithRuby
Timestamps:
00:00 – Welcome
01:00 – Dreamy Visualization
03:00 – Breath & Body Awareness
05:00 – Gratitude Practice
09:00 – Joy Activation
13:00 – Closing & Reminder
15:00 – Return to Your Day