14.5 Journaling For Intuitive Eating
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14.5 Journaling For Intuitive Eating
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To overcome the toxicity of diet culture, I turned to my journal. It allowed me to confront my emotional eating habits during the pandemic which led me to better body neutrality and embracing an anti-diet mindset.
Beyond the years of dieting are layers of emotions, questions and me evolving as a person. I share my journey.
Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.
YOUR RESOURCES:
- How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
- How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
- Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
- Book a coaching call with Janet: https://success-all.com/coaching-offer/
Get in touch: hello@success-all.com
Instagram: @successall1
Find out more about Success All: https://success-all.com/podcast
Support this podcast at — https://redcircle.com/success-all-podcast/donations
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