13.4 Journaling In Nature 3 Top Tips
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13.4 Journaling In Nature 3 Top Tips
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Find a park bench, some woodlands, a beach, or a riverbank - nurture creativity & build your critical thinking skills
Great for those with a desk-based job or who may be at home more due to the pandemic
The exposure to daylight helps regulate circadian rhythm, the internal clock which promotes consistent and restorative sleep
Join host Janet Martin - author of How To Journal For Mental Health - as she shares 3 top tips in this series of podcasts.
YOUR RESOURCES:
- How to Journal For Mental Health (Audiobook): https://adbl.co/3x1DyM7
- How to Journal For Mental Health (eBook & Paperback): https://amzn.to/3j6yu2w
- Finding Yourself (eBook introduction to journaling): https://amzn.to/36S7Jgg
- Book a coaching call with Janet: https://success-all.com/coaching-offer/
Get in touch: hello@success-all.com
Instagram: @successall1
Find out more about Success All: https://success-all.com/podcast
Support this podcast at — https://redcircle.com/success-all-podcast/donations
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