Have you ever stood on the edge of a decision, big or small, and just felt unsure? In today’s episode, Brenda shares a personal story from her recent sunrise challenge, where she found herself at the edge of a very cold lake... and wasn’t sure whether to take the plunge.

Enter: the Body Compass - a simple, intuitive tool inspired by Martha Beck that helps you tune into your body’s wisdom. Brenda explains how to use your body as a pendulum (yes, really!) to get a felt sense of “yes” or “no” when you’re unsure what to do.

Whether you’re facing a cold plunge, a life change, or a quiet little whisper in your heart, this episode will show you how to access the guidance that’s been within you all along.

You’ll hear:

What the Body Compass is and how to use it

How Brenda used it on the spot to decide about a freezing cold lake plunge

Why tapping into your intuition doesn’t have to be complicated or mystical

A callback to Episode 30 with Martha Beck-certified coach Joanna Shipley for a deeper dive

Trusting yourself gets easier when you learn how to listen.

So… should you take the plunge? Listen and let’s find out.

Mentioned in this episode:

She Flourishes Episode #30: Trusting Your Intuition with Joanna Shipley https://open.spotify.com/episode/2rd1xlfrPdKpHRJMyVDYeM?si=N3JnD-C2RZOtfGiSNz0Ppg

Book: Finding Your North Star by Martha Beck

Join the conversation on Instagram: @_brendajasmin

Leave a review or share this episode with a friend who might be standing at the edge of their own big (or icy!) decision.

Let’s stay connected:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com