121. Prioritizing Mental Health: Breaking Stigma, Building Support with Nicole Cairns Podcast Por arte de portada

121. Prioritizing Mental Health: Breaking Stigma, Building Support with Nicole Cairns

121. Prioritizing Mental Health: Breaking Stigma, Building Support with Nicole Cairns

Escúchala gratis

Ver detalles del espectáculo
In honour of Mental Health Awareness Month and the upcoming Sunrise Challenge fundraiser for the Centre for Addiction and Mental Health (CAMH), we’re bringing back this important conversation with Nicole Cairns, providing a powerful reminder of why mental health matters now more than ever.In this episode, host Brenda Jasmin is joined by Nicole Cairns, Director of Health and Well-being at Linbrook School. Nicole shares her journey from a career in computer science to her passion for health and wellness, and offers deeply informed, compassionate insights on supporting mental well-being in ourselves and those we care about.Topics discussed in this episode:✔️ Common myths and misconceptions about mental health✔️ The real statistics behind mental health challenges✔️ How to offer meaningful support to others✔️ Ways to prioritize your own mental wellnessWhether you’re facing mental health challenges yourself or want to better support loved ones, this episode offers practical guidance, compassionate wisdom, and a message of hope.Donate to the CAMH Sunrise Challenge here: https://give.camh.ca/site/TR/Events/SunriseChallenge?px=1326529&pg=personal&fr_id=1260Here’s how you can connect with Nicole Cairns:LinkedIn: linkedin.com/in/nicoleacairnsEmail: ncairns@linbrook.caSome suggested mental health resources:A great website with lots of tools for helping parents and children with regards to building children’s resilience: https://biglifejournal.com/When looking for help for yourself or someone you are supporting:If your employer has an Employee Assistance plan, they have great online resources, sometimes they have online self-guided CBT, and they have access to therapists and counsellors. Your HR team will have the needed contact information and it is anonymous. CAMH (Centre for addiction and mental health has wonderful resources) https://www.camh.ca/Mental Health Helplines:Kids Help Phone 1-800-668-6868 (ages 5 – 20) (text 686868) 24-hour confidential and anonymous supportCanada Drug Rehab Addiction Services Directory (1-877-746-1963)National Eating Disorder Information Centre (1-866-633-4220)Toronto Distress Centre (416-408-4357)(24 hour helpline) crisis, emotional support and suicide prevention + intervention + postvention service agency.Canadian Mental Health Association (416-646-5557)Ontario Mental Health Helpline (1-866-531-2600)Ementalhealth.ca (screening tools & find out what is in your local community) Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierJoin the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunityFacebook: https://www.facebook.com/brendajasminworkshops/Website: www.brendajasmin.comEmail: brenda@bjasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/
Todavía no hay opiniones