12 | Dress Shopping, Self-Sabotage & Expanding Your Capacity for Happiness
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12 | Dress Shopping, Self-Sabotage & Expanding Your Capacity for Happiness
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In this episode, I take you behind the scenes of my wedding dress shopping experience and uncover a powerful life lesson about self-sabotage, worthiness, and the Upper Limit Problem (a concept from The Big Leap by Gay Hendricks).
We all have an internal thermostat for success, love, and happiness—and when we exceed it, we subconsciously pull ourselves back down. Whether it’s procrastinating on a big opportunity, downplaying our wins, or avoiding the spotlight (like I almost did with my wedding veil!), these patterns keep us stuck in the familiar, even when we crave more.
Tune in to learn:
✅ How to recognize your own upper limit blocks
✅ The 4 hidden fears that might be holding you back
✅ Practical steps to expand your capacity for joy, success, and abundance
If you’re ready to stop shrinking, embrace more, and create the life you actually want, this episode is for you.
Listen now and DM me on Instagram (@carlyschade) with your biggest takeaway!
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