#118: Tips to Calm Your Mind Podcast Por arte de portada

#118: Tips to Calm Your Mind

#118: Tips to Calm Your Mind

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On today's podcast episode, Dr. Cheryl Hardy share: Tips to Calm Your Mind

@Highlight Quotes

  1. Take a break- to pause
  2. Sweat- exercise
  3. Prayer – always needed
  4. Spend time in Nature
  5. Get Creative
  6. Challenge your thoughts
  7. Mediation
  8. Visualize yourself being calm
  9. Practice deep beathing

Proverbs 14:29

We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.

Godandtherapypodcast@gmail.com

** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.
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