Struggling to lose weight and actually keep it off? This video is for you if you’ve been stuck in the cycle of losing and regaining the same 5-10kg, constantly starting over every Monday, or obsessing over the scale without seeing results.

You’ll learn:
✅ Why calorie deficits DO work-but only when done right
✅ How to track your food and stay consistent without losing your mind
✅ The real reason most women fail at fat loss (it’s not what you think)
✅ Why cardio is NOT required to get lean and toned
✅ How to stop self-sabotaging with emotional eating and perfectionism

Whether you’re stuck in yo-yo dieting, confused by macros, or just sick of losing motivation after Week 3-this episode will show you how to get real, lasting results through structure, planning, mindset, and balance.

💪 Want to finally feel confident in your clothes, eat real food (yes, even burgers), and make fat loss simple and sustainable? This one’s for you.

📕 Mentioned in this episode: My Look Like You Workout Cookbook. Special 50% discount link below!
https://lauraswingler.com/eatthisinstead/

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P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:

https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022