#115: Q+A covering carbon shoes, marathon targets, long run pacing, missing races, gels and supplements
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#115: Q+A covering carbon shoes, marathon targets, long run pacing, missing races, gels and supplements
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Today's episode is a Q+A style episode with questions from instagram, email and clients directly. If you'd like to submit a question for the next Q+A send me a message on instagram @therunningrules.
Topics covered today are:
- Should I wear carbon shoes for training?
- Can I run a 3 hour marathon?
- How easy should my long run be?
- How do I deal with disappointment of missing a race?
- What are my gel recommendations?
- What supplements are recommended for runners?
To get 10% off your Awesome Supplements purchases including the amazing choc nut protein powder I mentioned go to https://awesomesupplements.co.uk/?ref=therunningrules&utm_campaign=affiliate_promotion&utm_medium=affiliate&utm_source=gapaffiliate or use code LADD10
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