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[#109] What every woman should know before taking creatine!
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[#109] What every woman should know before taking creatine!
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In this episode, I take on the world of creatine, addressing common misconceptions and highlighting its benefits, especially for women. We'll discuss what creatine is, its natural sources, and how it supports muscle performance, cognitive function, and overall health. The discussion also covers the unique considerations for women regarding creatine supplementation, including dosing recommendations and the various types available on the market. We will be debunking common creatine myths, and I'll encourage you to consider creatine as a valuable addition to your supplement routine!
Timestamps
- 01:30 Introduction to Creatine and Its Importance
- 05:47 Understanding Creatine: Sources and Benefits
- 11:33 Creatine for Women: Unique Considerations
- 18:16 Debunking Myths About Creatine
- 24:21 Dosing and Types of Creatine
- 33:41 Who Should Consider Creatine?
Resources Mentioned
- Creatine Monohydrate Gummies
- Creatine Monohydrate by DesignsForHealth
- Chronometer.com
Connect with Me
- @KaileighLauren on Instagram
- @Rebel Wellness Podcast on Instagram
- Join My Monthly Wellness Newsletter
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