Ever notice how we get stuck in these frustrating cycles with weight loss? In this week's episode, I'm breaking down the hidden traps that keep us starting over again and again - and they're NOT what most "experts" talk about!

I share the four sneaky saboteurs that derailed my own weight loss journey for years (and my clients' too!) - from the "all-or-nothing" spiral after one cookie to that mysterious phenomenon where we simply "forget" about our goals despite our best intentions.

If you're tired of the cycle where you try hard for a few weeks only to find yourself back where you started, this episode gives you practical escape routes that have nothing to do with more willpower or stricter rules. I'll show you why rebounding faster (not perfection) is your superpower, how to make sustainable changes without overwhelm, and the surprising power of celebrating small wins. This isn't about motivation - it's about creating a path you can actually stay on!

Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)

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I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com