Curious about the keto diet? In this episode, I’m discussing my personal experience with keto—what worked, what didn’t, and what every woman should know before trying it. From keto clarity to muscle fatigue, I break down the nuances of shifting into ketosis, managing electrolytes, and the unique challenges that come with following a high-fat, low-carb diet as a menstruating female.

We’ll explore:

• The science behind ketosis and why it’s not a one-size-fits-all diet
• The truth about “keto flu” and how to avoid it
• How keto impacts female hormones, metabolism, and long-term health
• Why postmenopausal women might benefit more from keto than younger women
• The common mistakes people make—like relying on processed keto treats

Plus, I share my insights on keto-friendly eating out, the role of fiber for gut health, and why listening to your body is key. Whether you're keto-curious or have tried it before, this episode will give you the practical, science-backed insights you need to make the best decision for your wellness journey.

Timestamps

• 01:36 - Introduction
• 07:49 - What is the Keto Diet?
• 23:43 - The Reality of Entering Ketosis
• 35:19 - Strength & Athletic Performance on Keto
• 44:32 - Hormonal Considerations for Women on Keto

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter