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This week on the podcast, we’re continuing with my series on 101 Weight Loss Truths! In this stretch, these truths are all about mindset, measurement, and motivation. From the emotional power of non-scale victories, to the importance of managing your expectations, I’m diving into the mental shifts that keep real, lasting weight loss moving forward. These truths are essential if you’ve ever felt frustrated by slow progress or discouraged by unrealistic goals, because we’ve all been there!

Tune in to hear more on:
• Why non-scale victories (NSVs) matter just as much, and sometimes more, than the number on the scale.
• How a mental NSV, like leaving food on your plate, can be as transformational as losing pounds.
• The difference between realistic and unrealistic goals, and why “possible” isn’t the same as “plausible.”
• Why setting too-high goals may secretly be a form of self-sabotage.
• How managing expectations helps you avoid burnout and disappointment.
• Why weight loss is a psychological and emotional journey, not just a physical one.
• How small, incremental changes are the key to evolving into the person you want to be.

We all want results, but what keeps us going is how we feel while we’re doing the work. I hope these truths will help you stay the course, keep showing up, and trust that steady change is what really lasts. Remember: keep trying, keep tracking, don’t be intimidated, and don’t give up. You’ve totally got this!

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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