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Welcome back to Part 5 of my ongoing series, 101 Weight Loss Truths. This episode covers WLTs 43-49, Gladys triggers, and uncomfortable facts that the diet industry doesn’t want you to hear. From calorie tracking and detox myths to carbs, fruit, artificial sweeteners, and why no, your waist trainer isn’t doing a damn thing.

If you’ve ever felt guilty about eating potatoes or second-guessed your Diet Coke, this one’s for you.

In this episode, I cover:

• Why calorie tracking is the only real shortcut
• The emotional damage of failing fads
• The truth about detoxes, teas, waist trainers & other nonsense
• Why carbs, fruit, and processed foods are not the enemy
• How diet culture tricks you into blaming yourself
• And why you absolutely can’t spot-reduce fat

If you found this episode helpful, please subscribe, share it with a friend, or leave a review. It really helps the podcast reach more women and makes it easier for others to feel a little less alone on their journey.

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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