Are you tired of wellness approaches that either focus solely on high-tech solutions or only on spiritual practices? In this episode of The Well Drop podcast, I sit down with Julia Smila, founder of Ultimate Wellness, to explore how combining ancient wisdom with biohacking technologies creates a truly holistic approach to health.

We discuss why meditation forms the foundation of all wellness practices, how family-focused wellness can transform the next generation, and what to expect at the Ultimate Wellness Conference returning to Miami's Faena Forum. Julia shares her compelling perspective on why we should approach health as "a measurable and manageable project" focused on prevention rather than treating symptoms.

Julia Smila is the founder of Ultimate Wellness and creator of the Ultimate Wellness Conference. With a background in venture capital working alongside biotech and health tech innovators, Julia brings a fusion of science, spirituality, and self-mastery to the wellness world.

What we discuss:

02:57 The Fusion of Technology and Holistic Health

05:59 Inspiration Behind the Conference

08:58 The Importance of a Strong Foundation in Wellness

12:08 Diverse Experiences and Educational Opportunities

14:54 Empowering Women in Wellness

17:48 Making Wellness Accessible for Everyone

21:12 Holistic Approach to Health and Longevity

Find more from Julia Smila/Ultimate Wellness

Instagram:@julia.smila

Website: https://www.ultimatewellness.miami/forum Use code welldrop for 10% off

Find more from Amber:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop

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