In this episode, Taz sits down with Dr. Sandra Engstrom to explore the healing power of authentic connection and vulnerability. Dr. Engstrom shares her personal journey of reconnecting with herself and how grief and healing from trauma can become catalysts for growth. Together, they discuss the importance of reaching out to others, building genuine trust, and finding community in the healing process. This conversation highlights why authentic relationships matter more than ever in our disconnected world and how embracing our most difficult experiences can lead to the deepest connections.

In this bonus episode for Mental Health Awareness Month, we dive into the complexities of mental health awareness, centered around Shak Shah’s personal journey with bipolar disorder as documented in his new book, "Mental Illness: Don't Let It Define You." We discuss:

• The impact of high-pressure overachiever environments on mental well-being

• The importance of settig boundaries

• The necessity of self-care

• Shak’s experience with toxic masculinity and the journey towards embracing vulnerability, particularly among men.

• The conversation emphasizes the need for open dialogue and support in navigating mental health challenges.

In this episode, Taz chats with Shak Shah and they explore the transformative power of vulnerability in building connections and relationships. Shak shares his personal journey with bipolar disorder and how it led him to embrace vulnerability as a strength. They discuss the importance of open conversations about mental health, the impact of sharing personal stories, and the role of leadership in fostering a supportive work environment. Shak also introduces his initiative, Bipolar Empath, aimed at helping others navigate their mental health journeys. The conversation emphasizes the significance of prioritizing meaningful relationships and finding hope amidst challenges.

In this heartwarming conversation with guest Ila Edgar, Taz delves deep into the importance of being present in a distracted world, exploring the transformative power of authentic connections, personal growth, and the significance of love and kindness in everyday interactions. Ila shares insights about how minor gestures of compassion can lead to deeper, more meaningful connections, highlighting the impact of vulnerability and mindful presence in our daily lives.

In this first episode Taz, shares her passion for creating authentic relationships through meaningful conversations. Joined by her first guest, Caroline Wakefield, they explore the concept of connection, emphasizing the importance of listening as a superpower. They discuss personal stories that highlight the journey of building connections, the difference between networking and genuine connection, and the significance of intention in relationships. The conversation also touches on the power of simple check-ins and the impact of small gestures in maintaining connections.