10 for Teens + Tweens Podcast Por Empowerful Girls arte de portada

10 for Teens + Tweens

10 for Teens + Tweens

De: Empowerful Girls
Escúchala gratis

Acerca de esta escucha

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!

Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.

Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.

© 2025 Empowerful Girls Desarrollo Personal Éxito Personal
Episodios
  • 128. Peer Pressure

    128. Peer Pressure
    May 21 2025

    Peer pressure can cause you to give in, go along with what others are doing, and make choices that don’t actually align with you. Let's explore some common peer pressure scenarios and help you strategize what to do when you face them.
    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 128 show notes on EmpowerfulGirls.com.
    Más Menos
    12 m
  • 127. Do It Anyway

    127. Do It Anyway
    Apr 23 2025

    You ever feel like, no matter what you do, you just can’t win? You're not wrong. And you're not alone.

    So do it anyway.
    . . .
    To help you, I created a "Do It Anyway" poster. Get your printable in the 10 for Teens + Tweens Ep. 127 show notes on EmpowerfulGirls.com.

    Más Menos
    12 m
  • 126. You Matter

    126. You Matter
    Apr 10 2025

    What do cassowaries, giant clams, or parrot fish have to do with you?

    There’s something I want to share that connects how I’ve been feeling lately (and maybe you have too) with my recent trip to Australia.
    . . .
    To help you, I created a "You Matter" poster. Get your printable in the 10 for Teens + Tweens Ep. 126 show notes on EmpowerfulGirls.com.

    Más Menos
    10 m
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todas las estrellas
Más relevante  
I listen to this on Spotify and audible and I’m actually making friends and stuff with this podcast!this is a good influence and it’s really good for you



You are enough - 10 for teens and tweens

Really awesome!!🤩🤩🤩

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I LOVE This podcast so much I feel like if I am having a bad day I can just hope on here and listen to someone who understands how hard it is to be a girl. I recommend this for ages through 10-20 sometimes the things don't always apply to younger children but it is definitely an amazing podcast.🎉🎉🎉🎉🎉😍😍😍😍

LOVE IT😍😍😍😍😁😁😁😁😁😁

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.