Join Sylvia Plester-Silk on the 10 Minutes to Joy Podcast as she uncovers how self-sabotage blocks true happiness and success, often rooted in subconscious patterns. Learn practical strategies to break these patterns with self-love, compassion, and energy healing, so you can move forward without letting your past define you. Dive deeper with Sylvia’s books, "10 Minutes to Joy" and "Healing is Possible: The 10 Things You Need to Know to Heal," available on Amazon, along with the Healing is Possible Companion Journal. Start your journey to lasting joy and personal growth today.

Sylvia Plester-Silk explores the powerful impact of denial on personal and professional relationships, emphasizing the vital importance of seeking support to overcome it. This episode of 10 Minutes to Joy Podcast guides listeners to trust their innate intelligence as a path to healing and thriving. Learn practical insights on acknowledging denial and embracing help to transform your life. Tune in for a concise, empowering discussion on breaking denial and rediscovering joy.

In this inspiring episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk shares her journey of personal growth through the challenges she faced while hiking at high altitudes in Peru. She discusses the transformative power of stepping outside your comfort zone and embracing new experiences, highlighting how overcoming obstacles can unlock hidden strengths and foster self-discovery. Sylvia motivates listeners to reflect on their own bucket lists and encourages them to pursue their dreams, regardless of perceived barriers like finances or skill level. Tune in for actionable insights on personal development, goal-setting, and the importance of challenging yourself for lasting growth.

Struggling with burnout and the loss of joy? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk shares her personal journey with severe burnout, revealing how to recognize early signs like loss of interest, irritability, and physical symptoms, and offers proven self-care strategies to restore balance and emotional freedom. Discover practical tips for setting boundaries, aligning responsibilities with your core values, and reclaiming moments of joy—essential listening for anyone ready to overcome burnout and prioritize well-being.

Are you an empath struggling to stay grounded in today’s chaotic world? In this episode of 10 Minutes to Joy, Sylvia Plester-Silk dives deep into the unique challenges empaths face—from absorbing overwhelming energies to navigating relationships and media in a hyper-connected society. Learn actionable strategies to protect your energy, set boundaries, and reclaim joy.

In this episode of 10 Minutes to Joy Podcast, host Sylvia Plester-Silk dismantles the expectation trap—how rigid goals tied to societal "shoulds" lead to disappointment—and reframes success through intentional living. Learn why expectations act as "pre-meditated disappointments" and how to replace them with values-driven intentions that foster resilience. Sylvia explores the art of co-creating with the universe, emphasizing flexibility and alignment with your authentic self.

In this 10 Minutes to Joy episode, Sylvia Plester-Silk shares her personal journey and insights on the importance of intuition in daily life. She emphasizes the need to trust gut feelings, practice quiet moments, and cultivate gratitude and presence to enhance intuition. By valuing and regularly practicing intuition, listeners can improve their decision-making and overall well-being. Sylvia provides practical tips and techniques to help integrate intuition into everyday life.

In this episode of "10 Minutes to Joy," Sylvia Plester-Silk explores the transformative power of joyful moments in our lives, emphasizing the importance of creating spaces for spontaneity and laughter. She delves into five key aspects that foster joy. By prioritizing these elements and celebrating small wins, listeners can cultivate a more joyful and fulfilling life. Sylvia encourages everyone to explore their interests, hobbies, and daily activities as opportunities to find and amplify joy.