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🌟 Refreshed and Led by the Shepherd | Guided Meditation and Scripture Reflection
Are you tired, overwhelmed, or longing for true peace? Take a sacred pause and immerse yourself in this comforting 10-minute Christian meditation based on Psalm 23:2–3—God’s tender promise to lead you beside still waters and refresh your soul.

Through breath work, guided visualization, and heartfelt prayer, release every burden and allow your heart to be restored in His presence. Let the Good Shepherd guide your steps and refresh your spirit with His peace.

This Bible-based meditation is perfect for anyone seeking:
✅ Rest for a weary heart and mind.
✅ A deeper connection with God’s peaceful presence.
✅ Trust in God's loving leadership.
✅ Restoration and hope through scripture meditation.

✨ Chapters:
00:00 - 🌿 Welcome & Intro: Finding Stillness in God's Presence
01:30 - 🌱 Visualization of Green Pastures and Still Waters
04:30 - 📖 Scripture Reflection: Psalm 23:2–3 (Rest for the Soul)
06:00 - 🙏 Deepening the Prayer: Trusting the Good Shepherd
08:30 - 🌬️ Closing Breath and Affirmations: Walking in Peace
09:30 - 🌺 Outro & Blessing: Living Restored

🎧 Listen to More Meditations:
Spotify: Selah Podcast
Apple Podcasts: Selah - 10 Minute Prayer Meditations
YouTube: Selah - Stillness, Scripture, Strength

🔔 Subscribe and Turn on Notifications:
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💬 Join the Conversation:
Where in your life do you need God's rest and refreshing today? How does Psalm 23:2–3 speak to your spirit? Comment below—let’s encourage one another in His peace. 🙏

Psalm 23:2–3 (ESV):

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#ChristianMeditation #Psalm23 #RestForTheSoul #BibleMeditation #SelahPodcast #FaithOverFear #PeaceThroughScripture #StillWaters #GuidedPrayer #BreathPrayer