10 MINUTES TO LESS SUFFERING

De: Allison Carmen
  • Resumen

  • Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Episodios
  • What We Don't Know Is Just As Powerful As What We Do Know
    May 9 2025

    How do we move forward when the path ahead feels uncertain? This episode dives into the heart of decision-making—where facts meet intuition and the unknown becomes a source of possibility. If fear is holding you back, listen in to rediscover how uncertainty can lead to clarity, courage, and transformation.

    This is a rebroadcast to remind us all that when making a decision, the unknown is just as important as the known. There is nothing to fear—and everything to embrace.

    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

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    11 m
  • Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening
    May 1 2025

    Whether you watch the news or not, if the fear and stress stay stuck inside you, it can block your ability to manifest and move forward with your life. What matters most is staying open—open to discomfort, open to possibility, and open to your own power to create change. Listen to this podcast to learn how to keep your heart open and remember uncertainty is not your enemy—it’s your path forward.

    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

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    11 m
  • Are You Stuck In One Way Thinking?
    Apr 25 2025

    Sometimes we regret not selling that stock. Sometimes we wish we could return to a relationship that’s no longer in our lives. Other times, we force ourselves to love a job we hate or stay with someone we know isn’t right—hoping things will somehow change.

    We hold on because we believe life has to look a certain way for us to be okay. We can’t imagine it working out any other way. And so, we stay stuck—resisting where life is trying to take us, and suffering because of it.

    This week’s episode invites you to let go of “one way” thinking and open up to life and all its possibilities. Maybe there’s more waiting for you than you ever imagined.

    Tune in. You might be surprised at what’s possible.

    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

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    10 m
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10 Minutes to a Better Day

Take 10 minutes to listen to Allison Carmen's 10 Minutes to Less Suffering. It just makes sense! This is a nugget of wisdom!

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