• 1: How to Be Strong as a Working Mom

  • Jul 13 2022
  • Duración: 21 m
  • Podcast
  • 5.0 out of 5 stars (1 calificación)

1: How to Be Strong as a Working Mom

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  • Many of you are not living in the body you want because you don’t have the time or energy to figure out how to eat and exercise in the way that suits you. But it is absolutely possible to feel whole professionally, personally, and physically without having to sacrifice your sanity in the process. Join me this week as I share the three components of wellness and what’s currently missing from your fitness plan (hint: it’s not what you think!) and show you how to take the first step to the mind and body you want.

    Get full show notes and more information here: https://carriehollandmd.com/1
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on my wavelength

As a family medicine physician, I remind my patients daily that nutrition, movement, and mindset are the primary prescriptions for wellness. Dr. Holland highlights this to share with the world! I'm super excited to hear more !

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