Sex, Shame & Silence – Why Women Must Speak Up

For generations, women have been taught to stay silent about their bodies, their desires, their struggles—and their pleasure.

Sex was for making babies. Period pain was something to “just deal with.” Menopause? Let’s not even go there.
And when it comes to things like PCOS, hormonal health, body image, or low sex drive—we're often left feeling broken, ashamed, and alone.

In today’s powerful episode, I’m getting real.
From personal stories to what I hear every day as an intimacy coach, we’re diving into the deep end of shame, silence, and the need to start honest conversations around sex, our health, and our worth.

🔹 Here’s what we talk about:

✔️ The hidden cultural messages that tell women to stay quiet about sex
✔️ Why shame around periods, PCOS, and menopause is keeping women stuck
✔️ Real-life stories of women who believed they were "not normal"—and what changed when they spoke up
✔️ How you can begin to reclaim your body, your voice, and your pleasure
✔️ Simple steps to start breaking the silence—with yourself, your friends, your partner, or your doctor

This episode is raw, honest, and full of heart.
It’s for every woman who has ever felt “too much,” “too confused,” or “too ashamed” to ask questions or seek help.

🎧 Listen now, and if it moves you—share it with a woman who needs to hear this today.
Don’t forget to follow the podcast, leave a review, and send in your own questions or stories. We’re building a brave new space here—and you belong in it. 💛

Join our exclusive Facebook group which is your safe space to have these conversations - https://www.facebook.com/groups/sexpositivecircle

🔗 Links & Resources:

💫 Want to shift your mindset and break free from negative cycles? Let’s talk—check out my coaching programs here: ⁠⁠⁠⁠⁠https://www.meetalovecoach.com/⁠⁠⁠⁠⁠

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