Shelby here!

I purposely made the title of this to grab your attention!

Nervous System Work is something that has not only changed my capacity in my business but has changed my life. Tune in for this extra LONG episode with my somatic practitioner that I have been working with for over a year now and what nervous system work actually is and why you likely need it too.

Soul & Somatic Practitioner Sarah Kleiner.

Sarah is the best-selling author of Soul Nudge, and is known for deep nervous system nourishment that helps people get out of fight-or-flight, and into a place where they can feel confident, creative, grounded, and able to move forward with the things that excite them most. Clients often come to Sarah with a history of anxiety, people-pleasing, and feeling overwhelmed as a deeply sensitive empath, while also acknowledging that little voice in the back of their head that truly wants to make an impact in the world. She teaches foundational healing tools, which contain everything from trauma resolution in the nervous system to Earth-based healing practices, herbalism, guide connection, and ancestral healing. Her work is guided by training in coaching, Somatic Experiencing (SE™), shamanic journeying, Earth connection practices, herbalism, Reiki, and soul work.

TIME STAMP

[02:12] Sarah Kleiner shares a little bit about herself and her practice

[06:28] You cannot take your clients deeper then you have gone yourself - beyond the surface of nervous system work

[09:20] Discovering root causes

[10:50] Shelby shares a client’s experience with shifting the pattern

[13:14] Sarah shares a little bit of what a client session could look like

[19:31] How this work evolves

[23:50] Our body feels sensation and our brain gives it meaning

[28:10] When we don’t have healthy ways to express our emotions, other problems can arise in the body

[31:53] Your body is trying to protect you from certain sensations, and it’s exhausting

[41:09] Nervous system work is important if you are wanting to create the life and business of your dreams

[45:46] Understanding our ancestral lines and how deep this work can go

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