03 - An intro to breathwork and a guided practice to help you feel grounded
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03 - An intro to breathwork and a guided practice to help you feel grounded
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Curious to know why breathwork is becoming such a big deal in the wellness world?
In this episode, Elissa shares:
- her struggles with anxiety and how she discovered breathwork
- what breathwork is and how you can benefit from it
- a guided practice to help you feel grounded and reconnect with your body // 17:50
- Othership App *affiliate
Are you ready to create a plan that will support your wellbeing and help you feel fully aligned in life and business? Apply to work 1:1 in May with Elissa here.
Connect with Elissa:
- @elissacdavies Instagram
- Email List
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