In this empowering and deeply insightful episode, Dr. Carmen Nelson joins us to break down the complexities of women’s health, especially the often-misunderstood experience of menopause. Together, we explore the emotional, physical, and hormonal rollercoaster of perimenopause and menopause—and how society’s framing of this transition often leaves women disconnected from their bodies and unsupported.

But Dr. Carmen has a message for all of us: menopause is not a failure—it’s a promotion.

We talk mental wellness, self-care, and how breathwork and exercise can support emotional regulation and joy. We also touch on how to prepare the next generation of women to step into their power and hormonal shifts with knowledge and compassion.

If you’re feeling alone or confused by the changes happening in your body, this episode is the reminder that you are not broken—you are powerful.

🔥 Sound Bites:

• “Menopause is not an end, it’s a new beginning.”

• “We have to reconnect women to their bodies.”

• “Menopause should be seen as a promotion.”

• “You’re the only one that can [take care of you].”

• “Breathwork is cumulative.”

• “We should have menopause parties.”

📌 Key Takeaways:

• Menopause is often misunderstood and retroactively diagnosed.

• Hormonal changes deeply affect mental health and emotional well-being.

• Society needs a new, supportive narrative around aging and womanhood.

• Self-care is not optional—it’s survival.

• Body positivity and mindfulness are essential during hormonal transitions.

• Knowledge is power: we must educate future generations to embrace these changes with strength and clarity.

• Women deserve to be seen, heard, and honored in the healthcare system.

🕒 Episode Chapters:

• 00:00 – Introduction to Women's Health and Menopause

• 03:01 – The Disconnect Between Women and Their Bodies

• 05:58 – Understanding Menopause: A Neuroendocrine Transition

• 09:05 – The Impact of Hormones on Mental Health

• 12:04 – Menopause as a Promotion, Not a Failure

• 14:54 – Preparing the Next Generation for Hormonal Changes

• 18:01 – Empowering Women Through Knowledge and Voice

• 21:00 – The Importance of Self-Care and Understanding Hormonal Changes

• 23:52 – Reconnecting with Our Bodies and Embracing Change

• 26:58 – The Shift in Perspective: Aging Gracefully

• 29:59 – Conclusion: Embracing the Journey of Womanhood

• 32:27 – Embracing Change: Self-Care and Body Positivity

• 39:31 – Navigating Menopause: The Importance of Mindfulness and Exercise

• 54:00 – Breathwork: A Tool for Emotional Release and Stress Management

🎧 Tune in if you're ready to:

• Rethink what it means to age as a woman

• Build a personalized self-care practice

• Learn how hormones impact your mental health

• Feel empowered through life’s hormonal transitions

• Celebrate menopause instead of fearing it

💬 Continue the conversation:
Have a menopause story to share or a question for Dr. Carmen? DM us on Instagram or leave a review—your voice matters.