In this meditation, Lora invites listeners to cultivate compassion by recognizing our shared human experiences. By setting aside notions of difference, shame, and fear, this practice encourages a felt sense of common humanity - that all individuals wish for happiness and freedom from suffering.

What you'll experience:

- Mindful Awareness: Techniques to center your attention and become present.

- Visualization: Guided imagery to foster empathy toward others

- Compassionate Reflection: Phrases and thoughts to deepen understanding of shared human desires and struggles

Ideal for:

- Individuals seeking to enhance empathy and understanding in their relationships

- Those looking to expand their circle of compassion

- Anyone interested in mindfulness practices that promote emotional well-being

Connect with So What Who Cares

Email: ⁠⁠⁠⁠⁠mail.sowhatwhocares@gmail.com⁠⁠⁠⁠⁠

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Find Lora McCarville at: ⁠⁠⁠⁠⁠https://www.loramccarville.com/⁠⁠⁠⁠

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