003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
003 Training splits - what to consider when splitting full body workouts into upper / lower workouts
-
Narrado por:
-
De:
Acerca de esta escucha
In this episode of Hypertrophy: Past and Present, Jake Doleschal and Chris Beardsley examine Clancy Ross’ 1940s split set routine - an early experiment in dividing upper and lower body training that predated modern training splits. They break down how Ross evolved his training by splitting full-body workouts into AM/PM upper/lower sessions and discuss what this teaches us about fatigue management, muscle damage, and cardiovascular recovery.
Key topics:
- How Clancy Ross experimented with splitting his full body sessions into upper/lower
- The two types of supraspinal CNS fatigue (intra-workout vs. post-workout)
- How cardiovascular fitness governs your session capacity
- Why some lifters respond better to either full-body 3x per week or upper/lower 6x per week
adbl_web_global_use_to_activate_webcro805_stickypopup
Todavía no hay opiniones