Julissa’s Journey from High School Track Athlete to Marathon Success”

“In this episode, Julissa will share her experiences as a former high school track athlete, her transition into marathon running, and how she balances fitness with life as a soccer Mom of two”**

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Guest:Julissa D. @duhfitmom

Take a moment to pause, breathe, and reconnect with yourself. In this gentle 10-minute guided meditation, you’ll be reminded of your worth, your beauty, and your power. Whether you’re starting your day or winding down, let this session help you release negative self-talk, quiet the noise, and tap into unconditional self-love.

Perfect for beginners or anyone needing a reset. Get comfortable, press play, and pour into the most important relationship you have — the one with yourself.

Juice your way back to Wellness

This episode we’re diving into a refreshing conversation with the owner of Miami’s leading juice and detox hub Ms. Tia.

Get ready to explore the vibrant world of health and wellness through delicious cold-pressed juices and nourishing açaí bowls. Join us as we uncover the secrets behind detoxing, energizing, and thriving in our busy lives. Let’s sip on some wellness together!”