Your Deep Sleep Guide and Journal
Your Key to a Good Night's Sleep, Increasing Clarity, and Revitalizing Your Daily Energy
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Your Deep Sleep Guide and Journal
Compra ahora por $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Bethanne Reid
-
De:
-
Kim Plyler
Acerca de esta escucha
Thjis audio book takes you into all the steps you need to find a good nights sleep. It includes a special added bonus deep sleep mediation directly from the author. Thousands struggle to get more than six hours of restful sleep. But here's the silver lining — the solution isn’t as elusive as it seems. Imagine understanding the science of your sleep, tailored routines guiding you to bed peacefully, and techniques that weave your life into a holistic pattern of rest. This is what "Your Deep Sleep Guide and Journal" will help you navigate.
Here's how this life-changing book can guide you: actionable strategies to enhance sleep quality starting tonight. The lesser-known secrets of circadian rhythm and how to harness it for deeper sleep. How to quiet a restless mind with effective relaxation techniques and so much more. Want a good deep sleep tonight, click above and add this to your cart, put on your headphones and relax.
©2025 Kim I Plyler (P)2025 Kim I Plyler