Yoga on the Go
Harnessing Peace and Vitality in Your Busy Life
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Yoga on the Go
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Narrado por:
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Paul Rosas
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De:
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Rich Stinson
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Summary of "Yoga On the Go: Harnessing Peace and Vitality in Your Busy Life":
"Yoga On the Go" is an instructional guide designed for busy individuals who seek to integrate yoga into their daily lives, no matter where they are. The book emphasizes the importance of creating a flexible, portable, and personalized yoga practice that fits seamlessly into a hectic schedule.
Key Components:
- Essence of Yoga: Introduces the foundational principles of yoga, its benefits, and how to mentally and physically prepare for a practice that can be done anywhere.
- Creating a Yoga Space Anywhere: Offers practical tips on selecting portable mats and props, and how to find balance in any environment to practice yoga effectively.
- Breathing and Warm-Up Techniques: Guides on quick and effective breathing exercises (pranayama) and warm-up sequences that can be done in limited space and time.
- Short Yoga Sequences: Provides a variety of short yoga routines tailored for different times of the day and specific situations like stress relief, focus, and travel.
- Meditation on the Move: Discusses simple meditation techniques that can be incorporated into your daily routine, even during brief moments of stillness.
- Consistency and Motivation: Offers strategies to maintain a regular practice amidst a busy schedule, set realistic goals, and stay motivated.
- Integrating Yoga Beyond the Mat: Explores ways to incorporate yoga and mindfulness into daily activities, from work to sleep, helping to cultivate a balanced and peaceful lifestyle.
The book serves as a practical companion for anyone looking to find peace, focus, and vitality in their daily life through the transformative power of yoga, regardless of location or time constraints.
©2024 Rich Stinson (P)2024 Rich StinsonLo que los oyentes dicen sobre Yoga on the Go
Con calificación alta para:
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Miranda
- 09-05-24
Staying Balanced Anywhere with Quick Audio Yoga Sessions.
“Yoga on the Go" offers me convenience, well-paced yoga routines for my busy schedule. The clear instructions and calming tone make it easy to follow, even for beginners. It's a great way to integrate mindfulness and movement into my day, whether I'm home, work, or traveling.
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jessica Dee
- 10-03-24
Simple, Quick Yoga for Relaxation Anywhere.
It's a perfect solution for those with busy schedules who want to stay active and mindful. The guided sessions are short, clear, and easy to follow, offering effective relaxation and flexibility in just minutes. Whether you're at home, traveling, or on a break, it's a great way to stay balanced and refreshed anywhere.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 09-04-24
Empower Your Practice Anywhere with Yoga on the Go
Yoga on the Go is a fantastic audio guide for anyone looking to integrate yoga into a hectic lifestyle. The instructions are clear and easy to follow, making it simple to practice mindfulness and flexibility exercises no matter where I am. Perfect for busy my profession and travels while maintaining my wellness routine.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Randy Jackson
- 10-02-24
Easy Yoga Anywhere: Quick Routines
"Yoga on the Go" is a great option for anyone looking to fit yoga into a busy routine. The short, guided sessions are easy to follow and offer effective relaxation and stretching. Whether I'm at home, on the road, or at work, it helps me stay balanced and mindful throughout the day.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- J. Lombard
- 09-16-24
Intelligent primer for quick effective yoga routines for busy people
This enjoyable audiobook provides easy-to-follow routines tailored for busy people. The clear instructions and professional narration helped me stay mindful and active even when navigating a packed workday schedule. Perfect for practitioners seeking quick, effective routines that fit seamlessly, I found myself practicing more often, between conference calls.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mohamed Hussein
- 09-20-24
Convenient Yoga: Simple Sessions for Busy, Active Lifestyles
perfect for anyone seeking quick, accessible yoga sessions. The clear, calming guidance makes it easy to fit yoga into a busy schedule. Whether you're new to yoga or experienced, this audiobook provides a great way to stay centered, flexible, and mindful anywhere, anytime.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alexi
- 09-18-24
Quick and Simple Yoga Routines for a Busy Life
Yoga on the Go" is a fantastic tool for integrating yoga into a busy day. The short, easy-to-follow audio sessions provide relaxation, flexibility, and mindfulness. Perfect for all skill levels, it offers a convenient way to stay active and balanced, whether you're at home or on the move.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- vick
- 09-18-24
Find calm anywhere, quick accessible Yoga sessions
It's perfect for anyone seeking quick, effective yoga sessions. The concise, easy-to-follow guidance allows you to practice anywhere, fitting seamlessly into a busy day. Whether you're a beginner or experienced, it's a great way to stay mindful, flexible, and relaxed in any setting.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 09-12-24
Effortless Yoga Anytime, Anywhere for Busy People.
Yoga On The Go has perfect easy short seasons.I love the mindfulness anytime, anywhere. Its great!
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esto le resultó útil a 3 personas
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Jonathan
- 09-08-24
Easy and practical for busy business owner
This is a very easy way to incorporate a healthy routine for a busy business owner. Great for stress and clearing the mind before meetings. Can do in the office or anywhere to balance out. Good stuff!
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esto le resultó útil a 4 personas