Yoga Nidra Scripts
22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection
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Narrado por:
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Tamara Skyhawk
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De:
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Tamara Skyhawk
Acerca de esta escucha
Yoga Nidra Scripts is an invaluable collection of guided yoga nidra meditations to help you deeply relax, plant positive thoughts for personal growth, and discover peace within.
Yoga Nidra Scripts has been a beloved resource for yoga teachers and meditation guides around the world for years, and now it's accessible for everyone as an audiobook.
Benefit from a wide array of beautiful, 15- to 45-minute meditations, including those for:
- Calming
- Balancing
- Grounding
- Energizing
- Self-love
- Awakening intuition
- Shifting into new seasons
- Discovering the Self
And more!
Tamara Skyhawk (Verma) is the bestselling author of "Yoga Nidra Scripts", "Minute Meditations for Everyday Calm", "Affirmations for Queens", "Hot Stone Restorative Yoga", and other inspirational books. She’s a beloved yoga teacher with nearly 25 years' experience, including her work as a yoga teacher trainer for one of India’s most prominent yoga schools. Her work is infused with the knowledge of 30 years of yoga and meditation practice.
©2020 Tamara Skyhawk (P)2024 Tamara SkyhawkLas personas que vieron esto también vieron...
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1 out of 5 stars
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narrator likes her own voice too much
- De Compassionate Reader en 07-16-24
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Radiant Rest
- Yoga Nidra for Deep Relaxation and Awakened Clarity
- De: Tracee Stanley
- Narrado por: Tracee Stanley
- Duración: 6 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 47
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 36
Yoga Nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, Yoga Nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over 20 years of experience as a Yoga Nidra teacher and practitioner to introduce the history of Yoga Nidra, mind and body relaxation, and the surprising power of rest in our daily lives.
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3 out of 5 stars
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- De Stuart en 04-15-21
De: Tracee Stanley
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- De: Uma Dinsmore-Tuli, Nirlipta Tuli
- Narrado por: Uma Dinsmore-Tuli, Nirlipta Tuli
- Duración: 22 h y 25 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.
-
5 out of 5 stars
-
Easy to learn and great benefits
- De Jes_074 en 10-29-23
De: Uma Dinsmore-Tuli, y otros
-
Yoga Nidra Meditations
- 24 Scripts for True Relaxation
- De: Julie Lusk
- Narrado por: Julie Lusk
- Duración: 15 h y 2 m
- Grabación Original
-
General4.5 out of 5 stars 3
-
Narración:5 out of 5 stars 2
-
Historia5 out of 5 stars 2
Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring 24 Yoga Nidra scripts written by author Julie Lusk and 12 of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more.
-
5 out of 5 stars
-
Wonderful for relaxation
- De Glitch en 08-08-22
De: Julie Lusk
-
Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- De: Better Mindfulness Meditation
- Narrado por: Gretchen Conlon
- Duración: 3 h y 4 m
- Grabación Original
-
General4.5 out of 5 stars 59
-
Narración:4.5 out of 5 stars 53
-
Historia4.5 out of 5 stars 51
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
-
1 out of 5 stars
-
Disorganized
- De Michael Gurwitz en 11-06-20
-
Yoga Nidra
- The Art of Transformational Sleep
- De: Kamini Desai PhD
- Narrado por: Siiri Scott
- Duración: 15 h y 17 m
- Versión completa
-
General4.5 out of 5 stars 70
-
Narración:4 out of 5 stars 63
-
Historia4.5 out of 5 stars 62
Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
-
1 out of 5 stars
-
unbearably inauthentic narrator
- De Franklin J. Camacho en 04-01-19
De: Kamini Desai PhD
-
Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- De: Shifting Conciousness
- Narrado por: Dawn Perrier
- Duración: 3 h y 12 m
- Versión completa
-
General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia5 out of 5 stars 50
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
-
1 out of 5 stars
-
narrator likes her own voice too much
- De Compassionate Reader en 07-16-24