Workout 18: Bodyweight Bootcamp
Strength Training
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Narrado por:
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Jaime McFaden
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De:
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Aaptiv
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In the final strength training session of your program, you'll focus on staying balanced and stable through these bodyweight exercises. You'll move through a circuit of moves including planks, squats, and more, holding each move for 45 seconds.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.Lo que los oyentes dicen sobre Workout 18: Bodyweight Bootcamp
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- TPS
- 07-29-19
Jaime is a great coach
I was so intimidated to do this longer strength training workout, but I got through it without even thinking of quitting! Jaime is a great coach and the workout is varied enough that nothing is impossible. So excited that I’m almost through this whole program!!
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