Winter Swimming Audiolibro Por Dr Susanna Søberg, Elizabeth DeNoma - translator arte de portada

Winter Swimming

The Nordic Way Towards a Healthier and Happier Life

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Winter Swimming

De: Dr Susanna Søberg, Elizabeth DeNoma - translator
Narrado por: Lucy Paterson
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A beautiful exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being.

Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts. Not only do our circulation, heart, lungs and skin respond positively, but our immune system and metabolism too. Most specifically she explains how our 'brown fat' is activated to benefit multiple health conditions.

Winter Swimming is both a beautiful exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul.

©2019 Susanna Søberg (P)2022 Quercus Editions Limited Deportes Acuáticos Deportes de Invierno Europa Higiene y Vida Saludable Sincero

Reseñas de la Crítica

"Loads of practical guidance, all the scientific studies, it's got some beautiful photos and illustrations. It's really going to shine a light on just how many organs in the body are positively affected." (Dr Rangan Chatterjee, Feel Better, Live More podcast)

"Full of brilliant insights on the cold-shock response and its benefits for mood and the immune system, Winter Swimming is an inspiring book that will keep people working out all through the darkest months." (Stylist Christmas Gift Guide 2022)

"It's all the encouragement you need to dip a toe in icy waters." (Woman and Home)
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This was a very informative book. Will definitely have to try out some winter swimming.

Informative book

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I definitely recommend to anyone wanting to improve their health. Plan on buying the paper copy too.

Extremely informative and interesting!

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Great book with lots of Scientific evidence regarding winter swimming and sauna! I feel inspires.

Inspiring book!

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I was expecting more science and facts and instructions about research. Thankyou
Where can i find

Easy read

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This book is amazing! I can’t wait to try this! Everyone should read this book. Susanna Soeberg’s research and work is incredibly valuable to all of us! 🙏🏻

Thank You So Much!!!

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A must read for anyone wanting to get healthier or a better mental state.
I have been helped greatly and am enjoying the cold.

A must read for anyone wanting to get healthier or a better mental state.

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This book has convinced me to try a form of winter swimming. I have already been taking cold showers for two years but after listening to it, I think I need to try whole body, immersion in cold water.

Enlightening!

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Having taken on winter swimming over the last few months, this book helped me understand more of the benefits and some risks I had not considered. I also enjoyed learning that many people around the world embrace winter swimming as something positive in their lives.

Really enjoyed this book!

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I first listened to the author on a podcast program and then bought a book to learn more. I will absolutely try winter swimming real soon, maybe even tonight!

I will absolutely try winter swimming

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Beautifully explained everything I wanted to know :) Very well narrated, Thank you for educating. Everyone did a wonderful job doing their researches.

The knowledge

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