
Unexpected Loss and Grief Recovery
Managing the 5 Stages of Grief, Embracing Healing, and Finding Peace After Sudden Tragedy
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Narrado por:
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Brian Morrow
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De:
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Joyce T.
Acerca de esta escucha
Let this grief guide be your hand to hold during one of life's most heartbreaking human emotions – grief.
Have you experienced a sudden loss and want to understand your emotions better, how to manage grief, and hopefully regain your spirit for life?
Perhaps you know someone going through grief and want to help them find peace and healing?
No matter the circumstances, this grief guidebook is here for you.
Unexpected Loss and Grief Recovery takes you through the process of grieving, coping, and managing your emotions over time, so you can not only get along but also find a way forward that honors both your grief and your future.
Inside, you will:
- Understand the emotions that surround grief after loss, including a compassionate exploration of the five stages of grief, helping you to process your feelings more clearly.
- Learn practical techniques for managing grief, so you can face your daily responsibilities without feeling overwhelmed.
- Discover how to care for your emotional well-being as time passes, finding healthy ways to live with grief and carry your loved one's memory forward.
- Understand the importance of self-care and creating a personalized self-care plan with a specific focus on emotional health.
- Learn how to lean on others as you grieve, building a circle of support that provides comfort, understanding, and practical help throughout your grieving journey.
- Find real-life stories you can relate to throughout the process.
BONUS: A workbook to engage in a range of reflective activities, such as journaling, grounding exercises, creative expression, and physical activities, all designed to help you process grief at your own pace....and so much more!
Remember, healing isn't about leaving them behind, but about moving forward in a way that would make them proud of the life you're continuing to live.
Let this grief handbook remind you of this every single day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Joyce T. (P)2024 Joyce T.Los oyentes también disfrutaron...
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-
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General
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Historia
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De: Megan Devine
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On Grief and Grieving
- De: Elisabeth Kübler-Ross, David Kessler
- Narrado por: David Kessler, Samantha Desz
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General
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Historia
On Death and Dying began as a theoretical book, an interdisciplinary study of our fear of death and our inevitable acceptance of it. It introduced the world to the now-famous five stages: denial, anger, bargaining, depression, and acceptance. On Grief and Grieving applies these stages to the process of grieving and weaves together theory, inspiration, and practical advice, all based on Kübler-Ross' and Kessler's professional and personal experiences.
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- De: Mary-Frances O'Connor
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-
General
-
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Historia
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-
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-
The Unspeakable Loss
- How Do You Live After a Child Dies?
- De: Nisha Zenoff
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Historia
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A Beacon in the Dark
- De Brian S. Mahoney en 08-23-24
De: G.M. Grace
El oyente recibió este título gratis
A Great Resource for Healing After a Loss
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Like having a supportive friend by your side
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A Comforting Guide During a Difficult Time
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Compassionate Guide to Navigating Grief
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Fantastic Advice!
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Definitely healing
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Finding Your Way Through Grief
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What stands out most about this guide is its compassionate approach to the stages of grief, offering both understanding and practical tools to help process each phase. The practical techniques for managing emotions have been a lifesaver, especially on the days when simply getting through normal tasks felt impossible. The book encourages you to create a personalized self-care plan, which helped me prioritize my mental and emotional health during such a hard time.
This book is a gentle companion for anyone going through the pain of losing someone you love.
A gentle companion through the pain
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A Comforting Guide for Difficult Times
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Prep for Life's Toughest Moments
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